Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.  While this way may be important in some situations, such as physique challenges and competition, it's not right for everyone.  What about those of you who just want to drop the excess baggage, have more energy or just feel better?  Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, within the circumstances of your unique situation.